How To Maintain Your Health

To keep yourself healthy their are some tips, which are:-

• Brush teeth every morning and after eating.
• Drink a lot of water especially in the morning before having breakfast.

• Wash your hands before eating.
• Work out your body every day 10 minute's or 2 hours every week.
• Eat fish twice a week.


• Do not skip meals.


• Try not to have much caffeine.
• Stay away from anything that makes you upset or stressed.
• Make sure your meal is rich with lots of veges and wholegrains.
• Do not forget to eat fruit 2 hours before and after meals.
• Drink water instead of juice when you are thirsty.
• Check your teeth every 6 months.
• Go to your doctor regularly to check your blood.
• STOP drink Alcohol.
• Don't eat junk food.

To have a good life it's important to look after your life.